![inward curls vs. outward curls inward curls vs. outward curls](https://i.ytimg.com/vi/YuQrJhIgpnA/maxresdefault.jpg)
![inward curls vs. outward curls inward curls vs. outward curls](https://i.ytimg.com/vi/4WJPjzjB1o8/maxresdefault.jpg)
This will prevent the tendency to use momentum while also keeping the emphasis on the target muscles. Elbow drift – when you are performing any version of the curl exercise, you should keep your elbows in at your sides.You need to bring the dumbbells all the way up to your shoulders. This will not fully work the target muscles. Limited range of motion – many people do not come all the way up when they do this exercise, only coming up until their forearms are parallel to the floor.You can reduce the tendency to use momentum by standing with your back against a wall when you perform the exercise. The only movement should be through the forearms, not the hips or back. This is often the result of using a weight that is too heavy for you.
![inward curls vs. outward curls inward curls vs. outward curls](https://www.perfectbody.nl/wp-content/uploads/2017/10/blog-Biceps-curl-met-stang.jpg)
#INWARD CURLS VS. OUTWARD CURLS FULL#
Move through a full range of movement when you do a dumbbell curl.